Hey Lou Writes

The Grey Matters


2 Comments

LIVE Like Your Life Depends On It (How I Want To LIVE)

If you missed my Eat Like Your Life Depends On It posts, you can catch up here:

ELYLDOT (Which It Does)

ELYLDOT (How I Used To Eat)

ELYLDOT (How I Began To Eat)

ELYLDOT (How I Got Overwhelmed)

life, organic eating, healthy, happy

Kate Burn Photography

I’m writing about all of this because food, health, local and organic growing has become a passion of mine in the last few years. I care about what people eat, how it’s grown, how the animals we eat are raised and the impact that big agriculture has on our environment and health.

But I never, ever, want to sound preachy or know-it-ally. That’s my worst nightmare.

Which is why, I think, I have avoided writing the next post. Yes, avoided. Can you believe it? Each day I thought to myself, eh, I can write this tomorrow.  Write WHAT tomorrow, though?

Maybe I’ll share what a typical week of eating looks like? Maybe I’ll write more about the books I read that led me to eating this way. Maybe I’ll mention again how I don’t have a TV and how much better I believe my life is for it.

Maybe I’ll write nothing?

Nothing wasn’t an option. Partly because I got an e-mail from my future novel. Partly because I’m home sick today and all I have is time, tissue, and hot beverages to distract me. I knew this day would come eventually, and then I got inspired by a friend (which always happens at the most poignant of times.) My friend Jenny over at JenEric Generation posted a blog about change and not being afraid to make your blog, or life, a little bit different than it used to be. I refuse to fall into the puddle of despair!

So maybe I’ll write about all of these things, and have fun while doing it. Here we go.

More than a few people asked me to write about what I eat. This was exciting for me because it’s not like I get a crazy amount of comments or concerns or questions revolving around Hey Lou… but the ones I do get mean so much to me that I could burst.

WHAT I EAT

Don’t be disappointed, okay? I have started cooking almost all of my food, but that doesn’t mean I’m some awesome cook. I’m often told I didn’t use enough salt. I’m often told to change it up a little bit. But here are some truths:

1) I am entirely content eating the exact same thing for up to three weeks (or more). If I find something I love, I’ll just get in a groove and make it every day. Some people need more variety. I am not one of those people.

2) I don’t need a crazy amount of salt or sweetener to enjoy something. I know a girl who literally brings a sweet potato, a tiny container of peanut butter, a slice of cabbage, and a hard boiled egg for lunch. She loves to taste each thing on its own. I think that’s lovely and amazing. I don’t do quite that, but I can also use the yolk of an egg to add flavor and texture, rather than make a dressing for a salad…

3) I love to do this. Some people don’t. However, I didn’t used to love it. I learned to love it.

Recently, I’ve been able to get tons of potatoes. I get my produce primarily from my harvest box from Skarsgard, where I’m doing a farming internship, and there have been tons of potatoes for pick up, and you can even double up on that option in most cases. (Bonus to anyone who understands that lingo. Double Up Option, anyone?) ANYWAY. I have tons of potatoes. What do I do with them?

Here’s what I’ve had for breakfast and lunch for about three weeks now:

(this is a recipe that I split up for both meals, so cut in half if you want this for ONE meal)

Ingredients:

4-5 potatoes, diced

1 onion, diced

3-4 chard, kale, or collard leaves (or throw in any green you want!) sliced or chopped

2 tomatoes, chopped

1 zucchini, sliced (or bell peppers, carrots, or anything else I happen to have at the moment)

2 eggs

Extra Virgin Olive Oil

Directions:

Heat up a pan with the EVOO and first add the “hardest” ingredients. I always add the onion first in any recipe. Then the potatoes. Then the carrots or bell peppers or zucchini, whichever I am adding.

***Here’s a very simple trick: You’re cooking this stuff in oil, right? A great way to “steam” these items and quicken up the softening process is to have your LID ready, pour in a small amount of water, and cover with the lid quickly. It will spurt all over your kitchen and you if you don’t cover. But with the cover on, the elements in your pan will kind of go nuts, and in the process, everything will get steamed in a way that turns out awesome. Just wait a minute until everything settles down. This doesn’t take too much water. 

I let these cook for a while. I like the potatoes to be black on some spots, I love for some onion to be slightly burned. I’ll use a fork to test the potatoes and carrots. Once everything is the way YOU want it, add your tomatoes and greens. These will cook and soften right away. 

Lastly, add your egg. I like to make a hole in the middle of the pan, add more EVOO, and throw the egg in and scramble it in the center, then eventually mix it all together.

Occasionally, I’ll add a pinch of salt or soy sauce or curry. Occasionally.

Seriously, that’s it. Want another one? Okay. I’ll give you another one.

Ingredients:

arugula, a giant handful

lemon juice, half a lemon

peas, frozen or fresh

1 egg

Directions:

Lay down your arugula. heat up the peas, pour over greens. Squeeze on the lemon juice. Cook your egg over easy and add to the salad.

It’s that easy! Folks, I ate this arugula breakfast for, NO JOKE, three months. I felt more energized than ever before. I noticed my thighs feeling a little bit… tighter. You know what I mean. To this day, I cannot eat oatmeal or cereal or a muffin for breakfast. I eat vegetables, and always with some sort of leafy green. And almost always with an egg (or two.)

Instead of just laying down a solid week of eating, I’ll give you a few recipes in each post (or every few posts, whichever happens naturally!) Sound good? Good!

On to other topics. Did anyone notice how I named this blog LIVE Like Your Life Depends On It, rather than Eat? That was due to good ol’ Jenny’s blog, and I decided to change it … just because it felt right. Eating is, in my opinion, one of the best ways to have a great life, but it’s the way we live out our days that matter most.

life, living, healthy, passions

Kate Burn Photography

If you start off your day with vegetables (preferably organic, because who wants to start off their day with chemicals?), a walk, or some sort of movement, how could you have a bad day? That rude customer won’t seem to vile. That guy who cut you off on the highway must be having a bad day, but you sure aren’t. See what I mean? These changes happened for me little by little until one day, I was just an all around positive person. I have my “bad” days but they are rare. For the most part I’d rather laugh at a stupid joke while eating a great home-cooked meal, while pondering my next writing adventure…

WHICH LEADS ME TO THE E-MAIL I RECEIVED FROM MY FUTURE NOVEL.

It might be because the online writing group I’m a part of sends out e-mails of this kind to inspire, but I prefer to think that How We Lost Our Minds actually sent me a message from the future. From: YOUR NOVEL. Message: PLEASE WRITE ME THIS NOVEMBER.

I’m almost done with How We Lost Our Minds, so maybe this is from the next project. I still haven’t decided. It could be from the much better, clearly organized and edited, version of the current one. I guess we’ll just have to wait and see. After all, November isn’t that far away.

Even more than I cannot live without organic food and partaking in growing that food, I cannot live without writing. It’s why I have this blog. It’s why I’m trying to get published… and why I’ll never give up.

I want to live in this way because it’s the only way I know to be healthy and content.

You guys, if you don’t have a passion, that is probably what you need to change before you even think about what you’re cooking for your next meal. Without something to stay alert and active and healthy for, then a meal is just a meal. It isn’t charging you up for the life you want, is it? This is me trying to hard not to be preachy, but to be inspirational. I’ve shared with you all how unhappy I was before I changed the way I eat, but I realized that at almost the exact same time I changed my eating lifestyle, I also began to WRITE.

They went hand in hand. They are both such a large part of my life, that I’d be lost without the other.

I can’t explain why loving my characters and what they go through connects so strongly with what I put into my body, but it does.

What do YOU have that is worth staying healthy for? What changes have you made? Who do you want to inspire?

How are you LIVING like your LIFE depends on it?

I’d love to know :)

Love, LOU

Advertisements


4 Comments

7 Reasons Why I Smile

In lieu (lou?) of what The Lady Okie wrote about today regarding one’s lot in life, I decided to make a list of things that make me smile. A LOT.

I’ve had my moments where it felt tough to smile. Just like Amanda (The Lady Okie), I, too, have been jealous of others, wanted what others had, and failed to recognize that ultimately, I am a blessed person. In fact, if I really think about it… I am far too blessed. Reading her blog made me realize that. And just like most of life’s little blessings and messages, it came at the perfect time.  I don’t deserve an ounce of this happiness but guess what? I have it anyway. I couldn’t be more thankful.

It’s a simple list.

It won’t include:

-technology

-$$$

-anything you can buy with $$$

But it will include a lot of good ol fashioned happiness.

Here goes!

1) I have a husband who loves me for me.

We’re been together going on 7 years. We’ve been married 3.5 years. And he is still with me. I’ve been stubborn, messy, gross, laughed too much at my own jokes, selfish, smelly (uh…), emotional, worrisome, foolish…. and that list is never ending. Yet Greg has loved me for every imperfect moment. He never gave up on me. He makes me smile every day and tells me he loves me. He teaches me to be a better person. And most importantly, he is hilarious.  (Also, we may or may not both have consumed alcohol before the picture below. There’s just something in our eyes… but HEY it was vacation.)

lou and lou

2) I promised Greg that I would never, ever, ask him to get a job anyplace where he has to wear a tie.

(And guess what? That means I don’t have to, either! ha) Some people thrive in ties. They’re comfortable, they make money, they enjoy what they do, and they don’t mind (or even love) to get dressed all spic and span for work. Guess who is the opposite? Back when Greg worked at a bank for a few months, we found out just how that sort of “business” work attire affected us both. I hated, I REPEAT, HATED, dressing in “professional attire” for student teaching. Greg hated doing the same for his job. So what did we do? We switched gears. We took some risks. We changed our paths… together… and are now more satisfied with what we call work.

Christmas, 2011

Christmas, 2011

3) I get to read the comics.

Yes, they make me laugh out loud. Yes, my father-in-law saves them for me so I can catch up when we’re at their house…. And YES, F-Minus is my very favorite comic. Those writers know what they’re doing. (I thought, since the comics are in the paper, it would be cool to use the sketch edit icon on my free picture editing system. Hoooooray for that.)

thanks Frank

thanks Frank

4) I have five chickens.

And I’ll never tire of writing/blogging/talking about them. Some people have dogs. Some have cats. I have chickens.

chickens, happiness, marriageAnd a smattering of pictures of them. To show off at my ten year reunion.

Kate Burn Photography

Kate Burn Photography

chickens,

5) I have a new internship at a farm.

An organic farm. A place where I get to wear boots, non-skinny jeans, plaid button up shirts, hats that make me look like a boy, zero makeup and zero tie (or the girl equivalent… high heels.)

No picture yet. I just started today!! AND IT WAS AWESOME. I helped harvest crops, roast green chile, and get some pigs some milk from a local dairy. How cool is that?

6) I have a passion for a few things:

Writing

Fighting GMOs and the current food system…and the animals who are captured in the current food system

Supporting organic food and local farms

Reading

Laughing

and I get to do all of those things every single day. 

Yup. That’s right. EVERY. SINGLE. DAY. Because I love my family and friends and I want them to live as long as possible. Because I love sharing my ideas, whether fiction or non-fiction. Because I believe that we all have a vote… when we buy our groceries and when we put food in our mouths. Because reading defines who I am. Because I believe that laughter can cure any and almost every thing. Because what we’re passionate about should be a daily act.

7) And best of all, I have an awesome family. 

My parents have showed me real love. They’re one of the happiest couples I know. They never cease to amaze me. And guess what? They have never pressured me to do anything for money. They have always encouraged me to follow my dreams. I owe them BIG for that.

family, chickens, happiness, marriage

I have two nephews, Carson and Landon, who I couldn’t love more. They are growing up to be the sweetest boys who give me BIG HUGS AND KISSES and SHARE and say KIND THINGS to people. Emily and Brian have really paved the way as far a parenting :)

cochrans

Landon’s birthday…

cochrans2

And um…. what 4 year old poses like this… ON HIS OWN??? My amazing nephew, Carson, that’s who!!

cochrans 3

And my sisters have always had me laughing. That’s one thing I love best about having sisters (along with watching Little Woman and crying the entire time…)

This is us, 6+ years ago. (WOW!) (I was 18, okay? I think teenagers are still allowed to do the stupid duck face.)

family 4

This is us not so long ago… and still laughing. Thanks mostly to Meredith’s random moments of hilarity that make our abs hurt.

family 3

(it’s a balloon…..)

So think about what makes you truly happy. COUNT your blessings rather than counting what others have been blessed with.

And have a lovely evening!

Love, Lou


16 Comments

Lou’s Really Good At…

Here it is!! Day 2 of the challenge- to write a blog every single day of May. Uff-da!

Day 2, Thursday: Educate us on something you know a lot about or are good at. Take any approach you’d like (serious and educational or funny and sarcastic)

First off, let me tell you all a few things I am NOT so good at. I’ve tried and failed at so much, the list is hard to compile.

Being super fashionable. I just don’t do fashion. I mean, I think I pull off a great outfit every once in a while, but that’s largely thanks to Pinterest and the example of others. In high school my friends constantly teased me for my lack of ability to match. My shoes NEVER matched my outfit. I only have one purse. One. Not one for each outfit. I wear the same thing two days in a row. I could never do a fashion blog.

Arguing about politics. I know what I like, what I don’t like, what I want to support and what makes me want to cry. What I am bad at is arguing for these things, purely with political stats and facts. I am horrible at remembering which article x info came from, or which (scuzzy) politician said what (scuzzy) thing and the date it was said on, or what happened 20 years ago that directly impacts such and such decision. I get all shaky and my heart starts to pound when people have in depth political debates in my presence. I have a new approach- never get into a political discussion, at least with anyone who I know will raise their voice. It won’t end well.

Being completely organized and/or neat. This will never be a “how to organize your life” blog. I am kind of a run with it, figure it out as you go along, probably lose an important piece of paper kind of gal. I simply cannot change. There will always be piles of paper in my home. I’ve tried to write down all of my random thoughts in one concise place, like a small notebook, but I never stick to it. I try to keep a tidy kitchen 24/7, but sometimes reading a book is way more important than washing a dish. I am who I am. I’ll say it again: I cannot change.

That being said, there is something I am good at. I have said enough about writing and reading by this point, so I will shift gears today.

I am good at sticking to a healthy diet and keeping a gluten-free, semi-vegetarian home.

Here’s my story:

Suddenly, out of nowhere, when I was a senior in high school, I developed acne. Yes, acne. It was awful. The acne formed mostly around my jawline, mouth and cheekbones. I cried myself to sleep, cried in the morning getting ready for school (I remember one devastating morning, when the makeup just wouldn’t cover up the purple/red I had going on, and I broke down in my parent’s bathroom. They didn’t know what to do) and went to the bathroom between every single class, fixing whatever I thought needed fixing… by adding more makeup. I went to a dermatologist, who gave me THREE chemical peels, an antibiotic to take 2x a day, and a face cream: Retin A. The results? I constantly felt like my face was peeling off and to the annoyance of my twin, Meredith, asked her at least ten times a day, “Does it look like my skin is peeling?” My skin was bright red all the time. I still had pimples. I still cried a lot. I remember dreaming that I woke up with smooth skin. It was really a nightmare and I woke up… never to forget that dream. (there are zero pictures to show… I shied away from the camera. I didn’t want my face documented)

There are a two factors I believe contributed to my dilemma:

partially: High stress (isn’t high school always this way? but it was a particularly bad year, mean girl-wise)

but mostly: DIET  (with the new found freedom I had in going to class later a few times a week [flex schedule, being a senior] plus driving myself there, I was for some reason possessed enough to find myself going to McDonald’s on my way to school. Can I even believe that I ever did such a thing? Barely. But I did. It was truly weeks into eating McDonald’s ~2 times a week that I started having acne. Growing up we never ate fast food. It was rare, and every time I did eat it, it made me sick [surprise, surprise].)

I didn’t see the connection between diet and skin. I just didn’t. Dermatologists don’t say, “Hey, you should really try changing your overall diet.” No. They say, “Here, let me prescribe x, and x, and x.”

I’ve said before that I love the word CAHOOTS. Well, I think dermatologists (and most western health care professionals) are in CAHOOTS with the drug companies. ***NOT ALL. There are some who I think truly care, truly believe they are doing the right thing, and only want to help.*** But there is an overwhelming majority who, I believe, are influenced by $ and $ alone. If people simply changed their diets, what would the drug companies do? Go out of business, that’s what. 

Anyway!

It took years, YEARS, for me to discover a new way of eating and living. My mother-in-law has celiac. It’s absolutely no joke. She survived cancer, caused by eating gluten when “gluten free” was a term used by no one. It’s almost funny now, because one can hardly have a symptom of sickness without her asking, “Well, do you think you might have celiac?” But I think she may be on to something. She suggested I try going gluten free to try and fix my skin problem. I didn’t really think it would help.

But then I tried it.

I started eating a gluten free diet about two years ago. My skin improved dramatically. Whenever I would “cheat” and eat gluten, guess what? A pimple would pop up, pretty much the next day. I began to see a direct correlation. So I stopped cheating. I have been eating 100% gluten free for a year and a half now. My skin has improved. During that time I also started taking my antibiotic once a day, rather than twice… and eventually stopped taking it altogether. I didn’t want to depend on something like that. I stopped applying the Retin A. I stopped seeing a dermatologist.

Want to know something kind of sad? The first 5 years of my relationship with Greg, he never once touched my face. Because I was obsessive compulsive about anything touching my face. I didn’t touch it, I changed my pillow case every night, and heaven forbid Greg touch my cheek. I wouldn’t let him. How sad is that?

I’m proud to say that now, I don’t have to worry about anything touching my face. I once said, “I want to use make up as an enhancer, not a cover up.” Now I do. I wake up, wash my face, and I sometimes put on make up, sometimes go without it. I no longer buy or use pimple cream. I stopped with those harsh cleansers… the ones claiming to be “acne fighting” and make up containing salicylic acid. None of those things helped. They only make things worse.

Now I use natural skin care products. I mostly buy MyChelle brand items, use 100% Argon oil, and a light fruit enzyme mist. That’s it!!! It’s cheaper and easier, let me tell you… than relying on prescriptions galore and all kinds of horrible make up.

My skin has never been better. And it wasn’t just the gluten free. Cutting gluten out of my diet helped, but it didn’t solve every single problem. I still had a little bit of red, my scars still needed to fade, and I’d wake up every once in a while with a blemish.

There was one more step on my road to clear skin. And I thank God every single day for what I’ve learned.

I began to eat organic. I started eating greens every single day. I stopped eating meat every day. 

Which inevitably led to educating myself on the food system in general. It’s outrageous, if you do your research. I started with Michael Pollan’s Ominvore’s Dilemma. Then I read The Food Revolution by John Robbins. Next was Main Street Vegan by Victoria Moran. The list goes on, but the knowledge gained goes on forever. I began to see the connection between big companies… whether they’re GMO seed companies, like Monsanto, or big animal torturing meat companies, like Tyson, they’re all contributing to the unhealthy distribution of food. No WONDER our generation has seen an influx of medical maladies. No WONDER kids suffer with acne, obesity and overall sickness of health. Look at what we, as a nation, are eating!! “Food like substances.” That’s what. You can hardly call a McDonald’s Happy Meal food. Or happy. (I haven’t eaten fast food in over two years. It overwhelms me to think of every bad element that goes into one fast food item. I simply cannot do it.)

I try my hardest to advocate for the things I like, rather than bashing the things I cannot abide by. Like Michael Pollan says, we can vote for what we support THREE TIMES A DAY!! That’s a lot of voting. And how is that done? By what we eat. What we choose to buy… each time our food gets scanned at the grocery store… that’s a vote. I choose to vote for smaller companies, preferably organic, and to limit my meat intake, which ultimately helps water conservation, the way animals are treated, and my own health (Please, please.. I beg of you… read those books I listed above!!!)

When I started:

-cooking every meal from scratch

-eating 100% gluten free

-buying ~95% organic

-eating a ~90% plant based diet (roughly…)

my skin became perfect.

I am not here trying to boast about it. I’m not here saying that makes me, in any way, better. But it makes me happier. When I wake up, I can touch my skin and smile, feeling that it is smooth. When I look in the mirror, I no longer want to cry. (Though I have, literally, cried from the joy and hardly being able to believe that my dream of having clear skin finally came true.) I want to shout all of this from the rooftops in order to help every teenager and adult who feels like their acne just won’t go away. The solution is so simple. If I can do it, you can too.

I love this topic. I love discussions about healthy eating. PLEASE FEEL FREE to email me (mgreywilliams@gmail.com), comment on here, or contact me on facebook. I will tell you every single meal I eat, if that will help you. I’ll give tips on how to shop this way, make it affordable and tell you over and over again… it’s easy!!!

So many people blow off a good diet and use the excuses it’s too expensive or I don’t have time or I don’t believe it. Don’t let these poor excuses keep you from knowing the truth and improving your life!!! Because investing in your health today is a whole lot cheaper than paying for medical help later on in life. BE that older person who doesn’t rely on pills or a doctor. BE that person who is free from that and who lives simply.

I want to write all day about this. But I think I’ll stop here.

Just a recap…

– I had acne, which directly correlated with eating fast food, being stressed, and gluten intake

-I fixed my skin… my own way, by:

– educating myself on the current food system

– choosing to “vote” for and support local and organic food and farms

– NEVER, ever, ever, eating fast food or supporting big companies such as Monsanto, Tyson, McDonald’s, etc.

– cooking from scratch, always including healthy greens like spinach, arugula or kale

– choosing to make my household primarily vegetarian (for so many reasons… too many to write about today)

I am so excited to be sharing this with you. I hope it helps!

I just want everyone to know how attainable a healthy, glowing complexion is!!! I don’t want ANYONE to suffer the way I did. No one deserves that.

food, acne, writing

the smile I wear couldn’t BE more real :)

Love, love, love

Lou