Hey Lou Writes

The Grey Matters

LIVE Like Your Life Depends On It (How I Want To LIVE)

2 Comments

If you missed my Eat Like Your Life Depends On It posts, you can catch up here:

ELYLDOT (Which It Does)

ELYLDOT (How I Used To Eat)

ELYLDOT (How I Began To Eat)

ELYLDOT (How I Got Overwhelmed)

life, organic eating, healthy, happy

Kate Burn Photography

I’m writing about all of this because food, health, local and organic growing has become a passion of mine in the last few years. I care about what people eat, how it’s grown, how the animals we eat are raised and the impact that big agriculture has on our environment and health.

But I never, ever, want to sound preachy or know-it-ally. That’s my worst nightmare.

Which is why, I think, I have avoided writing the next post. Yes, avoided. Can you believe it? Each day I thought to myself, eh, I can write this tomorrow.  Write WHAT tomorrow, though?

Maybe I’ll share what a typical week of eating looks like? Maybe I’ll write more about the books I read that led me to eating this way. Maybe I’ll mention again how I don’t have a TV and how much better I believe my life is for it.

Maybe I’ll write nothing?

Nothing wasn’t an option. Partly because I got an e-mail from my future novel. Partly because I’m home sick today and all I have is time, tissue, and hot beverages to distract me. I knew this day would come eventually, and then I got inspired by a friend (which always happens at the most poignant of times.) My friend Jenny over at JenEric Generation posted a blog about change and not being afraid to make your blog, or life, a little bit different than it used to be. I refuse to fall into the puddle of despair!

So maybe I’ll write about all of these things, and have fun while doing it. Here we go.

More than a few people asked me to write about what I eat. This was exciting for me because it’s not like I get a crazy amount of comments or concerns or questions revolving around Hey Lou… but the ones I do get mean so much to me that I could burst.

WHAT I EAT

Don’t be disappointed, okay? I have started cooking almost all of my food, but that doesn’t mean I’m some awesome cook. I’m often told I didn’t use enough salt. I’m often told to change it up a little bit. But here are some truths:

1) I am entirely content eating the exact same thing for up to three weeks (or more). If I find something I love, I’ll just get in a groove and make it every day. Some people need more variety. I am not one of those people.

2) I don’t need a crazy amount of salt or sweetener to enjoy something. I know a girl who literally brings a sweet potato, a tiny container of peanut butter, a slice of cabbage, and a hard boiled egg for lunch. She loves to taste each thing on its own. I think that’s lovely and amazing. I don’t do quite that, but I can also use the yolk of an egg to add flavor and texture, rather than make a dressing for a salad…

3) I love to do this. Some people don’t. However, I didn’t used to love it. I learned to love it.

Recently, I’ve been able to get tons of potatoes. I get my produce primarily from my harvest box from Skarsgard, where I’m doing a farming internship, and there have been tons of potatoes for pick up, and you can even double up on that option in most cases. (Bonus to anyone who understands that lingo. Double Up Option, anyone?) ANYWAY. I have tons of potatoes. What do I do with them?

Here’s what I’ve had for breakfast and lunch for about three weeks now:

(this is a recipe that I split up for both meals, so cut in half if you want this for ONE meal)

Ingredients:

4-5 potatoes, diced

1 onion, diced

3-4 chard, kale, or collard leaves (or throw in any green you want!) sliced or chopped

2 tomatoes, chopped

1 zucchini, sliced (or bell peppers, carrots, or anything else I happen to have at the moment)

2 eggs

Extra Virgin Olive Oil

Directions:

Heat up a pan with the EVOO and first add the “hardest” ingredients. I always add the onion first in any recipe. Then the potatoes. Then the carrots or bell peppers or zucchini, whichever I am adding.

***Here’s a very simple trick: You’re cooking this stuff in oil, right? A great way to “steam” these items and quicken up the softening process is to have your LID ready, pour in a small amount of water, and cover with the lid quickly. It will spurt all over your kitchen and you if you don’t cover. But with the cover on, the elements in your pan will kind of go nuts, and in the process, everything will get steamed in a way that turns out awesome. Just wait a minute until everything settles down. This doesn’t take too much water. 

I let these cook for a while. I like the potatoes to be black on some spots, I love for some onion to be slightly burned. I’ll use a fork to test the potatoes and carrots. Once everything is the way YOU want it, add your tomatoes and greens. These will cook and soften right away. 

Lastly, add your egg. I like to make a hole in the middle of the pan, add more EVOO, and throw the egg in and scramble it in the center, then eventually mix it all together.

Occasionally, I’ll add a pinch of salt or soy sauce or curry. Occasionally.

Seriously, that’s it. Want another one? Okay. I’ll give you another one.

Ingredients:

arugula, a giant handful

lemon juice, half a lemon

peas, frozen or fresh

1 egg

Directions:

Lay down your arugula. heat up the peas, pour over greens. Squeeze on the lemon juice. Cook your egg over easy and add to the salad.

It’s that easy! Folks, I ate this arugula breakfast for, NO JOKE, three months. I felt more energized than ever before. I noticed my thighs feeling a little bit… tighter. You know what I mean. To this day, I cannot eat oatmeal or cereal or a muffin for breakfast. I eat vegetables, and always with some sort of leafy green. And almost always with an egg (or two.)

Instead of just laying down a solid week of eating, I’ll give you a few recipes in each post (or every few posts, whichever happens naturally!) Sound good? Good!

On to other topics. Did anyone notice how I named this blog LIVE Like Your Life Depends On It, rather than Eat? That was due to good ol’ Jenny’s blog, and I decided to change it … just because it felt right. Eating is, in my opinion, one of the best ways to have a great life, but it’s the way we live out our days that matter most.

life, living, healthy, passions

Kate Burn Photography

If you start off your day with vegetables (preferably organic, because who wants to start off their day with chemicals?), a walk, or some sort of movement, how could you have a bad day? That rude customer won’t seem to vile. That guy who cut you off on the highway must be having a bad day, but you sure aren’t. See what I mean? These changes happened for me little by little until one day, I was just an all around positive person. I have my “bad” days but they are rare. For the most part I’d rather laugh at a stupid joke while eating a great home-cooked meal, while pondering my next writing adventure…

WHICH LEADS ME TO THE E-MAIL I RECEIVED FROM MY FUTURE NOVEL.

It might be because the online writing group I’m a part of sends out e-mails of this kind to inspire, but I prefer to think that How We Lost Our Minds actually sent me a message from the future. From: YOUR NOVEL. Message: PLEASE WRITE ME THIS NOVEMBER.

I’m almost done with How We Lost Our Minds, so maybe this is from the next project. I still haven’t decided. It could be from the much better, clearly organized and edited, version of the current one. I guess we’ll just have to wait and see. After all, November isn’t that far away.

Even more than I cannot live without organic food and partaking in growing that food, I cannot live without writing. It’s why I have this blog. It’s why I’m trying to get published… and why I’ll never give up.

I want to live in this way because it’s the only way I know to be healthy and content.

You guys, if you don’t have a passion, that is probably what you need to change before you even think about what you’re cooking for your next meal. Without something to stay alert and active and healthy for, then a meal is just a meal. It isn’t charging you up for the life you want, is it? This is me trying to hard not to be preachy, but to be inspirational. I’ve shared with you all how unhappy I was before I changed the way I eat, but I realized that at almost the exact same time I changed my eating lifestyle, I also began to WRITE.

They went hand in hand. They are both such a large part of my life, that I’d be lost without the other.

I can’t explain why loving my characters and what they go through connects so strongly with what I put into my body, but it does.

What do YOU have that is worth staying healthy for? What changes have you made? Who do you want to inspire?

How are you LIVING like your LIFE depends on it?

I’d love to know :)

Love, LOU

Advertisements

Author: Melinda Haas

I write, I read, I love to laugh. God, my husband, and my step children make up my world. I am working on publishing many novels, three of which are completed manuscripts.

2 thoughts on “LIVE Like Your Life Depends On It (How I Want To LIVE)

  1. I just wanted to take a minute to tell you I’ve anxiously been awaiting the next installment in your Eat/Live Like Your Life Depends on It series, so I’m really glad you found the inspiration to write it! I found your blog through Pinterest, and devoured the first 4 posts in the series! I’ve been trying really hard to eat more local food lately, but the area I live in has a pretty short growing season, so I’ve had to get more creative about it than I thought I would. It’s been a little discouraging, but your words have helped to inspire me again!

    • Wow! Thanks for letting me know that you enjoy the blog. I really appreciate that! It can be really difficult to find those local options. We’re reading this great book right now about a guy who grows all year round.. in MAINE! We’ve added a greenhouse to our garden and are going to add row covers inside to add to the heat. If we grow successfully throughout winter, I’ll definitely blog about it. ;) You should consider starting a small garden! But if there are no ways to do that at this point, I’d say at least buy the items from the store that make you feel good. (sounds like you are!) Creativity can be difficult for me… as you can see with the meals I cook! ha Thanks again, Kati.. you’ve made my day! :)

Tell Lou What YOU Think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s