Hey Lou Writes

The Grey Matters

Lou’s Really Good At…


Here it is!! Day 2 of the challenge- to write a blog every single day of May. Uff-da!

Day 2, Thursday: Educate us on something you know a lot about or are good at. Take any approach you’d like (serious and educational or funny and sarcastic)

First off, let me tell you all a few things I am NOT so good at. I’ve tried and failed at so much, the list is hard to compile.

Being super fashionable. I just don’t do fashion. I mean, I think I pull off a great outfit every once in a while, but that’s largely thanks to Pinterest and the example of others. In high school my friends constantly teased me for my lack of ability to match. My shoes NEVER matched my outfit. I only have one purse. One. Not one for each outfit. I wear the same thing two days in a row. I could never do a fashion blog.

Arguing about politics. I know what I like, what I don’t like, what I want to support and what makes me want to cry. What I am bad at is arguing for these things, purely with political stats and facts. I am horrible at remembering which article x info came from, or which (scuzzy) politician said what (scuzzy) thing and the date it was said on, or what happened 20 years ago that directly impacts such and such decision. I get all shaky and my heart starts to pound when people have in depth political debates in my presence. I have a new approach- never get into a political discussion, at least with anyone who I know will raise their voice. It won’t end well.

Being completely organized and/or neat. This will never be a “how to organize your life” blog. I am kind of a run with it, figure it out as you go along, probably lose an important piece of paper kind of gal. I simply cannot change. There will always be piles of paper in my home. I’ve tried to write down all of my random thoughts in one concise place, like a small notebook, but I never stick to it. I try to keep a tidy kitchen 24/7, but sometimes reading a book is way more important than washing a dish. I am who I am. I’ll say it again: I cannot change.

That being said, there is something I am good at. I have said enough about writing and reading by this point, so I will shift gears today.

I am good at sticking to a healthy diet and keeping a gluten-free, semi-vegetarian home.

Here’s my story:

Suddenly, out of nowhere, when I was a senior in high school, I developed acne. Yes, acne. It was awful. The acne formed mostly around my jawline, mouth and cheekbones. I cried myself to sleep, cried in the morning getting ready for school (I remember one devastating morning, when the makeup just wouldn’t cover up the purple/red I had going on, and I broke down in my parent’s bathroom. They didn’t know what to do) and went to the bathroom between every single class, fixing whatever I thought needed fixing… by adding more makeup. I went to a dermatologist, who gave me THREE chemical peels, an antibiotic to take 2x a day, and a face cream: Retin A. The results? I constantly felt like my face was peeling off and to the annoyance of my twin, Meredith, asked her at least ten times a day, “Does it look like my skin is peeling?” My skin was bright red all the time. I still had pimples. I still cried a lot. I remember dreaming that I woke up with smooth skin. It was really a nightmare and I woke up… never to forget that dream. (there are zero pictures to show… I shied away from the camera. I didn’t want my face documented)

There are a two factors I believe contributed to my dilemma:

partially: High stress (isn’t high school always this way? but it was a particularly bad year, mean girl-wise)

but mostly: DIET  (with the new found freedom I had in going to class later a few times a week [flex schedule, being a senior] plus driving myself there, I was for some reason possessed enough to find myself going to McDonald’s on my way to school. Can I even believe that I ever did such a thing? Barely. But I did. It was truly weeks into eating McDonald’s ~2 times a week that I started having acne. Growing up we never ate fast food. It was rare, and every time I did eat it, it made me sick [surprise, surprise].)

I didn’t see the connection between diet and skin. I just didn’t. Dermatologists don’t say, “Hey, you should really try changing your overall diet.” No. They say, “Here, let me prescribe x, and x, and x.”

I’ve said before that I love the word CAHOOTS. Well, I think dermatologists (and most western health care professionals) are in CAHOOTS with the drug companies. ***NOT ALL. There are some who I think truly care, truly believe they are doing the right thing, and only want to help.*** But there is an overwhelming majority who, I believe, are influenced by $ and $ alone. If people simply changed their diets, what would the drug companies do? Go out of business, that’s what. 


It took years, YEARS, for me to discover a new way of eating and living. My mother-in-law has celiac. It’s absolutely no joke. She survived cancer, caused by eating gluten when “gluten free” was a term used by no one. It’s almost funny now, because one can hardly have a symptom of sickness without her asking, “Well, do you think you might have celiac?” But I think she may be on to something. She suggested I try going gluten free to try and fix my skin problem. I didn’t really think it would help.

But then I tried it.

I started eating a gluten free diet about two years ago. My skin improved dramatically. Whenever I would “cheat” and eat gluten, guess what? A pimple would pop up, pretty much the next day. I began to see a direct correlation. So I stopped cheating. I have been eating 100% gluten free for a year and a half now. My skin has improved. During that time I also started taking my antibiotic once a day, rather than twice… and eventually stopped taking it altogether. I didn’t want to depend on something like that. I stopped applying the Retin A. I stopped seeing a dermatologist.

Want to know something kind of sad? The first 5 years of my relationship with Greg, he never once touched my face. Because I was obsessive compulsive about anything touching my face. I didn’t touch it, I changed my pillow case every night, and heaven forbid Greg touch my cheek. I wouldn’t let him. How sad is that?

I’m proud to say that now, I don’t have to worry about anything touching my face. I once said, “I want to use make up as an enhancer, not a cover up.” Now I do. I wake up, wash my face, and I sometimes put on make up, sometimes go without it. I no longer buy or use pimple cream. I stopped with those harsh cleansers… the ones claiming to be “acne fighting” and make up containing salicylic acid. None of those things helped. They only make things worse.

Now I use natural skin care products. I mostly buy MyChelle brand items, use 100% Argon oil, and a light fruit enzyme mist. That’s it!!! It’s cheaper and easier, let me tell you… than relying on prescriptions galore and all kinds of horrible make up.

My skin has never been better. And it wasn’t just the gluten free. Cutting gluten out of my diet helped, but it didn’t solve every single problem. I still had a little bit of red, my scars still needed to fade, and I’d wake up every once in a while with a blemish.

There was one more step on my road to clear skin. And I thank God every single day for what I’ve learned.

I began to eat organic. I started eating greens every single day. I stopped eating meat every day. 

Which inevitably led to educating myself on the food system in general. It’s outrageous, if you do your research. I started with Michael Pollan’s Ominvore’s Dilemma. Then I read The Food Revolution by John Robbins. Next was Main Street Vegan by Victoria Moran. The list goes on, but the knowledge gained goes on forever. I began to see the connection between big companies… whether they’re GMO seed companies, like Monsanto, or big animal torturing meat companies, like Tyson, they’re all contributing to the unhealthy distribution of food. No WONDER our generation has seen an influx of medical maladies. No WONDER kids suffer with acne, obesity and overall sickness of health. Look at what we, as a nation, are eating!! “Food like substances.” That’s what. You can hardly call a McDonald’s Happy Meal food. Or happy. (I haven’t eaten fast food in over two years. It overwhelms me to think of every bad element that goes into one fast food item. I simply cannot do it.)

I try my hardest to advocate for the things I like, rather than bashing the things I cannot abide by. Like Michael Pollan says, we can vote for what we support THREE TIMES A DAY!! That’s a lot of voting. And how is that done? By what we eat. What we choose to buy… each time our food gets scanned at the grocery store… that’s a vote. I choose to vote for smaller companies, preferably organic, and to limit my meat intake, which ultimately helps water conservation, the way animals are treated, and my own health (Please, please.. I beg of you… read those books I listed above!!!)

When I started:

-cooking every meal from scratch

-eating 100% gluten free

-buying ~95% organic

-eating a ~90% plant based diet (roughly…)

my skin became perfect.

I am not here trying to boast about it. I’m not here saying that makes me, in any way, better. But it makes me happier. When I wake up, I can touch my skin and smile, feeling that it is smooth. When I look in the mirror, I no longer want to cry. (Though I have, literally, cried from the joy and hardly being able to believe that my dream of having clear skin finally came true.) I want to shout all of this from the rooftops in order to help every teenager and adult who feels like their acne just won’t go away. The solution is so simple. If I can do it, you can too.

I love this topic. I love discussions about healthy eating. PLEASE FEEL FREE to email me (mgreywilliams@gmail.com), comment on here, or contact me on facebook. I will tell you every single meal I eat, if that will help you. I’ll give tips on how to shop this way, make it affordable and tell you over and over again… it’s easy!!!

So many people blow off a good diet and use the excuses it’s too expensive or I don’t have time or I don’t believe it. Don’t let these poor excuses keep you from knowing the truth and improving your life!!! Because investing in your health today is a whole lot cheaper than paying for medical help later on in life. BE that older person who doesn’t rely on pills or a doctor. BE that person who is free from that and who lives simply.

I want to write all day about this. But I think I’ll stop here.

Just a recap…

– I had acne, which directly correlated with eating fast food, being stressed, and gluten intake

-I fixed my skin… my own way, by:

– educating myself on the current food system

– choosing to “vote” for and support local and organic food and farms

– NEVER, ever, ever, eating fast food or supporting big companies such as Monsanto, Tyson, McDonald’s, etc.

– cooking from scratch, always including healthy greens like spinach, arugula or kale

– choosing to make my household primarily vegetarian (for so many reasons… too many to write about today)

I am so excited to be sharing this with you. I hope it helps!

I just want everyone to know how attainable a healthy, glowing complexion is!!! I don’t want ANYONE to suffer the way I did. No one deserves that.

food, acne, writing

the smile I wear couldn’t BE more real :)

Love, love, love


Author: Melinda Haas

Melinda is a writer, blogger, artist and teacher. She lives in Wisconsin with her family.

16 thoughts on “Lou’s Really Good At…

  1. The more I research diet and nutrition the more I hear stories exactly like yours! It’s amazing what changing your diet can do for your overall health! 3 months ago I did a complete 180 in my lifestyle –I now eat gluten, dairy, and sugar-free — because of symptoms I’ve been struggling with for years, and the results have been phenomenal!!! (you can read my story here if you’re interested: http://takingnotescoasttocoast.blogspot.com/2013/05/yoga-etiquette.html) I have become a HUGE advocate for gluten-free eating and try my best to convert everyone I know ;) I’m sure I’m annoying to them, but it has truly just become something I’m very passionate about and I think people make silly excuses to keep eating the crap they’ve been eating for years!

  2. We gotta keep keepin’ on!!! After people stop being annoyed and start listening, I think they’ll be very happy :) cheers to good health!!

  3. I have the same issues with my face. I don’t like people touching it, and I don’t like touching it. But it’s only on one side of my face basically. Weirdness. I think it’s a stress issue, because I am pretty stressed out even though I try to hide it/tell myself I’m not stressed out. I hardly eat fast food, and I cook at home most of the time. I should try the other stuff, though. You make it sound fun and easy. Although one thing I am NOT is disciplined when it comes to food.

  4. Amanda- Thanks for sharing!! Interesting about it only being one side of your face! Man, reading your blog leads me to believe that you are the opposite of stressed. You seem like you have a light/comical/awesome view of everything!! I bet, given all of the other things you are disciplined with (running, just as a start…) you could easily be disciplined with food, too!

  5. Great story. You are SO BEAUTIFUL! Inside and out!

  6. I can relate to this SO MUCH. I think you may know that my food journey started with my own acne experience! My mom always cooked everything at home, and I ate relatively healthy growing up. Then, in college, I started eating out more (mostly the student union). It was my first steady experience with MSG and it totally changed my face. It was bloated and completely broken out. I only gained a few pounds, but I was just…puffy. It was horrible. I stopped eating processed foods, and since then have studied and researched simply to feel good. We eat primarily gluten free, and mostly organic. My husband could never go without meat, so I have been researching grass-fed beef and hormone/antibiotic- free chicken in the area, as well as sources for raw milk, and we are getting closer. I feel great, and I will never, EVER go back to the way I ate before I got nosey. :) Loved this post. We should have a skype/google hangout date and talk about this stuff for hours! Wouldn’t that be fun?! :-D :-D

  7. Oh! And what brand of Argan oil do you use? We need to talk about this, too…

    • Oh, my gosh. I don’t think I knew about that part of your story!! Wow. We really ARE so much alike. Some people can get away with eating whatever, but apparently our bodies show us the effects of those unhealthy things immediately! It’s a blessing and a curse :) A hangout date would be SO fun. I think that Eric and Greg would even be good friends.
      I use John Masters Organics oil!!! (not crazy about their shampoo/conditioner, though!) The bottle of oil was $40, but I used ~3-4 drops a day and it lasted me almost a year! SO worth it!! I really need to start doing your skin care regimen though (I have it Pinned!)…. you really have it down!!

  8. Hi! Where do you shop for your food? How did you go to mostly vegetarian? I’d love to discuss more with you!

    • Hi!! Chelsea, feel free to email me, too!! mgreywilliams@gmail.com. I’m so glad you asked! I’ll give you a brief answer here. I mostly shop at Whole Foods. Just toss the expression “Whole Paycheck” out the window, because it’s worth it. I think Trader Joe’s and Sprouts can be other sorts of “safe zones” when it comes to grocery shopping, but Whole Foods wins on so many levels. They’re even going to start labeling everything that is GMO! Woohoo! Funny enough, I went mostly vegetarian after elk hunting with my dad. I saw a completely different side of what it really means to eat meat. The decision was also easy after reading those amazing books… (I’ll never stop mentioning them!) The Food Revolution by Tom Robbins, The Omnivore’s Dilemma by Michael Pollan, etc.

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